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Slash your stress by 65% — and in just 8 minutes — with this dreamy fix to ‘calm your brain,’ neurologist says - New York Post

Last Updated: 19.06.2025 03:38

Slash your stress by 65% — and in just 8 minutes — with this dreamy fix to ‘calm your brain,’ neurologist says - New York Post

An eight-minute ambient track called Weightless by British band Marconi Union is being hailed… [+3654 chars]

Take aurally.

Turns out the ultimate anxiety remedy may not be in your medicine cabinet but on Spotify.

Why cant I sleep? When I'm about to fall asleep, I get excited that im about to sleep, causing me to wake up again. It repeats till my sleepiness is gone. I tried taking melatonin and not using my phone, but I end upawake for hours.